If the prospect parenting through the holidays is leaving you more overwhelmed than joyful, you’re not alone - and you’re not wrong for having those feelings. However, with some conscious planning and compassionate communication, you can create moments during the season that support your child’s nervous system — and yours.

As a parent, it can be hard to know when your child is facing a problem like bullying. You may notice subtle signs, like a change in mood, but kids can be reluctant to share what is behind these shifts. This post will help parents understand what bullying is, how to recognize signs of bullying, and how to respond calmly and confidently to help your child.