therapy for parents in chicago, il
Reclaim your peace. Transform your parenting.
You love your child, but you feel disconnected and exhausted.
Recent research shows that as many as 48% of parents today feel completely overwhelmed by stress. You might be dealing with:
Your child’s health, learning, or behavioral challenges;
Financial concerns, complicated by the increasing costs of childcare;
Trying to balance your responsibilities at work with caring for your children, supporting your aging relatives, and sustaining your relationship with your partner;
Fears about the dangers your child faces out in the world and online;
Feelings of loneliness and isolation as you try to keep it all together;
And so much more…
Real help is here. You deserve the same caring support that you give others.
About Therapy for Parents in Chicago, IL.
Maybe you’re facing a major life stressor. Maybe your child is struggling, and you want to feel more prepared to help them in their times of need. Maybe you want to better understand why you act the way you do as a parent.
Whatever your reason for seeking support, pursuing therapy can feel scary. Many of us were raised to believe that we should be able to solve all of our problems on our own, and we fear that if we open up to someone else, we’ll be judged.
I deeply understand the feelings of vulnerability and fear that come up when you think about sharing something as personal as your parenting experiences. I believe, however, that the choice to begin therapy is a sign of strength, not weakness. You are making a decision that will help you bring your best self to your parenting, and you are not alone.
Some of the benefits of therapy for parents can include:
Having a dedicated space to prioritize your needs;
Understanding your emotions and learning new ways to manage your stress;
Strengthening your communication skills and enjoying more positive family relationships;
Learning new skills to handle challenging parenting situations; and
Finding confidence and clarity in your parenting decisions.
Hi, I’m Sarah.
I’m a licensed clinical psychologist and nationally certified school psychologist in Chicago, IL. For over a decade, I have helped parents understand and address their children’s’ learning, behavioral, and emotional needs, as well as navigate complicated school systems and special education processes.
At the heart of my work is the belief that all kids are good kids, and the adults who love and support them are doing the best they can—often under immense pressure. If you are looking for a seasoned and highly trained partner to support you on your parenting journey, I’d love to connect.
Frequently Asked Questions
-
I see adult clients across the state of Illinois for online therapy sessions. I support parents in every stage of the parenting journey, and I have specialized experienced with parents of school-aged children who are neurodivergent or have learning differences.
-
My goal is always to provide a safe, judgment-free space. During our first few sessions, we will be focused on fostering a connected relationship, understanding what brought you to therapy, and learning about your goals for our work. With that secure base, we can move into work that can include:
Open communication and exploration of emotions;
Learning and practice of new coping tools, problem-solving strategies, and communication strategies; and
Space for reflection and growth.
-
As a practicing school psychologist for over a decade, I have helped hundreds of children and their families understand neurodiversity and grow through challenges with learning, behavior and mental health.
I bring my experiences of direct work with children and adolescents with me to our therapy space. If you choose to work with me, you can be confident that I am supporting you with a deep understanding of:
Child development and its impact on parents;
How a child’s behavioral and other challenges can impact the whole family;
The process of collaborating and advocating for school support;
Your perspective as a parent, and the stresses and rewards that go along with parenting; and
Practical and effective strategies that make a real difference in improving your quality of life and your ability to support your children.
