therapy for teachers in CHicago, IL

Find harmony in the classroom & beyond

You became a teacher to inspire your students, but…

You find yourself feeling frustrated and overlooked by a system that undervalues your hard work.

The demands on teachers and other educators today can be overwhelming. You might be dealing with:

  • Caring deeply and feeling responsible for your students’ social and emotional health, but not having the resources, training, or time to feel effective;

  • Feeling exhausted from constantly learning new curriculum, navigating evolving technologies, and working unpaid hours;

  • Being inadequately supported by administration or isolated from your colleagues;

  • Losing the sense of fulfillment you once felt from meaningful time with your students,

  • Sleep disturbances, difficulty concentrating, fatigue, or anxiety.

A man holds his forehead as he stands in front of a classroom of students
Adult from the waist down in jeans and sneakers holding a black backpack and standing on sidewalk in front of a brick building.

You don’t have to do this alone.

According to recent studies, 86% of teachers reported their job adversely impacted their mental health and 44% of American K-12 teachers reported feeling burned out often or always in 2024. The negative effects of stress in teaching are real and significant.

If you work in education and find yourself struggling, help is available. You can develop strategies and strengthen your self-confidence to pursue the work-life balance that you deserve.

Woman teacher with short dark hair reads to a young boy in a plaid shirt in front of full bookcases

Why choose therapy for teachers?

Some of the benefits of therapy for teachers include:

  • Helping you understand the root causes of your burnout;

  • Giving you tools to advocate for yourself effectively, protect your time, and manage your stress;

  • Increasing your awareness and acceptance of your own emotions;

  • Providing a partner for problem-solving challenges; and

  • Bringing clarity and peace of mind.

Reaching out for support is courageous, and real change is possible. If you choose therapy with me, you can expect:

  • A safe, judgment-free space to focus on your needs and priorities;

  • Flexible, online therapy sessions so you can connect with me from the privacy and comfort of your own home; and

  • An experienced and thoughtful partner who understands the complexity of teaching today.

A teacher with dark curly hair sits in a yellow bean bag and reads to happy students. another teacher with long red hair sits nearby.
Woman therapist relaxed folded arms smiling.jpg

ABOUT THERAPY FOR TEACEHRS

Hi, I’m Sarah.

I’m a licensed clinical psychologist and nationally certified school psychologist in Chicago, IL. I have over 13 years (and counting) of experience as a full-time educator, and I’ve collaborated with and counseled many of my hard-working colleagues over the years.

I truly understand the real and intense feelings of stress that are a natural response to the impossible demands of teaching today. I have also witnessed the profound and beneficial effect therapy can have on teachers and other academic professionals. I can be the partner you are looking for to help you navigate the overwhelm and prioritize your own health.

GET TO KNOW ME BETTER →

Take the first step. Here’s how:

01.

Contact me by phone, email, or my online form.

02.

Schedule a FREE consultation to share your goals and learn if I am a good fit for your needs.

03.

Begin our work together!